Managing Kids’ Eczema with Traditional Chinese Medicine (TCM)
- yourtcm
- Mar 17
- 3 min read
Eczema is one of the most common skin conditions affecting children, causing dry, itchy, inflamed skin that can be distressing for both kids and parents. While conventional treatments such as steroid creams can provide temporary relief, Traditional Chinese Medicine (TCM) takes a holistic approach to managing eczema by addressing its root causes.
In TCM, eczema is seen as a manifestation of internal imbalances, often linked to excess heat, dampness, and weak Spleen or Lung Qi. By restoring balance in the body, TCM helps to manage symptoms effectively and prevent future flare-ups.
Understanding Eczema from a TCM Perspective
In TCM, eczema is known as "湿疹", which translates to "damp rash." It occurs due to internal disharmony, often triggered by:
1. Dampness and Heat in the Body
A diet high in sweets, fried, or dairy foods can lead to Damp-Heat accumulation, which manifests as red, inflamed, and itchy skin.
In TCM, Dampness slows circulation and traps heat, causing persistent rashes, blisters, and oozing skin.
2. Weak Spleen and Digestive System
The Spleen is responsible for transforming food into nutrients and energy. When weak, it cannot effectively remove excess Dampness from the body, contributing to eczema flare-ups.
Digestive issues like bloating, diarrhea, or poor appetite are common in children with eczema.
3. Lung Deficiency
The Lungs govern the skin in TCM. A weak Lung system makes a child more prone to allergies, asthma, and skin sensitivity.
Children with eczema often have recurring respiratory conditions, reflecting a weak immune system.
4. Blood Dryness
Long-term eczema may result in Blood Deficiency and Yin Deficiency, leading to chronic dry, rough, and scaly skin.
This is more common in children who scratch excessively, causing further damage to the skin barrier.
How TCM Can Help Manage Eczema in Kids
1. Paediatric Tuina
Paediatric Tuina is a gentle massage technique used to strengthen the Spleen, improve digestion, and boost immunity. It stimulates acupoints along the meridians to improve Qi and Blood circulation, helping to reduce inflammation and promote healing.
Common techniques include:
✅ Rubbing the abdomen to strengthen the digestive system
✅ Massaging the spine to boost immunity
✅ Stimulating acupoints on the hands and feet to expel Dampness and Heat
2. Herbal Medicine for Internal Balance
TCM herbal formulations are customized based on the child's specific body constitution and eczema type.
3. Acupuncture for Immune Regulation
For older children, acupuncture can help regulate the immune system, improve digestion, and reduce inflammation. It is a safe and effective method to address both the symptoms and root cause of eczema.
4. Dietary Therapy: Gut-Healthy Foods for Eczema Relief
Since digestion plays a major role in skin health, making dietary adjustments can significantly help in managing eczema. Read more about Gut Health for kids here
Foods to Eat (Strengthening Spleen & Reducing Dampness)
🍚 Easily digestible grains (millet, brown rice, porridge)
🥦 Green leafy vegetables (spinach, bok choy, kale)
🐟 Omega-3-rich foods (salmon, walnuts, flaxseeds)
🍠 Root vegetables (sweet potatoes, pumpkin)
Foods to Avoid (Triggering Heat & Dampness)
❌ Dairy products (milk, cheese, ice cream)
❌ Sugary and fried foods
❌ Peanuts, shellfish, and processed foods
❌ Cold and raw foods that weaken digestion
What to Expect from TCM Treatment
✔️ Personalized Diagnosis: Our TCM physicians assess your child’s tongue, pulse, and symptoms to identify their unique body constitution.
✔️ Gentle and Safe Therapy: Paediatric tuina, herbal medicine, and acupuncture are used based on the child’s age and comfort level.
✔️ Long-Term Wellness: TCM not only treats eczema but also improves digestion, immunity, and overall health, reducing future flare-ups.
Tips to Prevent Eczema Flare-Ups
💧 Moisturize Regularly – Use natural, fragrance-free moisturizers to keep the skin barrier strong.
🌞 Dress in Breathable Clothing – Cotton clothes help prevent overheating and irritation.🛁 Use Mild Bath Products – Avoid harsh soaps; opt for gentle, herbal-based washes.
😴 Improve Sleep & Reduce Stress – A good sleep routine and stress reduction help prevent flare-ups.
Conclusion: Managing Your Child’s Eczema the Natural Way
Eczema can be challenging, but with the right TCM treatments, dietary adjustments, and lifestyle changes, you can help your child find lasting relief. By addressing the root cause of the condition, TCM provides a holistic, natural, and effective approach to eczema management, ensuring that your child’s skin and overall health are well taken care of.
At Alpine TCM Clinic, we specialize in paediatric care and eczema management. Contact us today to learn how TCM can help your child achieve healthier skin naturally!
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